Massage is more then just a back rub.
“Massage is more than just a backrub!” Those were the wise words repeated by my instructor while I was a student in massage therapy school.
In the hands of the right therapist, massage is an effective therapy for carpal tunnel, tendinitis, frozen shoulder and migraine headaches, as well as back, neck and shoulder pain. Scientific studies have shown that massage reduces the symptoms of all these things and more. (Touch Research Institutes)
Furthermore, massage is therapeutic for the mind and spirit as well as the body. It gives relief to those with depression and anxiety and helps those with insomnia get more restful sleep. It’s beneficial to children with ADD and ADHD. (Ibid.)
For pregnant women, massage feels great on those swollen feet and is also healthy. It reduces labor time and complications. It even reduces the risk of birth effects. (Ibid.)
Massage is an alternative and complimentary therapy. Licensing is required but in the state of California, standards vary widely from state to state. Every massage therapist is unique, bringing something different to the table in terms of education, experience, skill and specialization.
Day spas have become popular and employ many great massage therapists. However, there are also many private practitioners who may be better able to suit your needs. Some are mobile and will come to you in your own home or office. Others work out of their homes or have their own private offices.
Private practitioners have dedicated themselves to their practices and are more likely to have an area of expertise. You can find one through many different sources, but one source is the Associated Bodywork and Massage Professionals at abmp.com. You can search by location and specialty.
No matter who you are, the right therapist for you is out there. With a little time and patience, you will find him or her!